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THEEBLACKSTORE
Beginners 6 Weeks Program
Beginners 6 Weeks Program
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Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. No weights needed.
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