Collection: Beginners 6 Week Lose The Waist Build The Legs Program
Let’s just call this the accelerated beginner’s guide. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. No weights needed.
-
Advanced 6 weeks "Build Strong Legs" Program
Regular price $49.99 USDRegular priceUnit price / per -
Beginners 6 Weeks Program
Regular price $29.99 USDRegular priceUnit price / per